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What I Learned in Prenatal Yoga Got My Body and Mind Ready For Motherhood

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popsugar Stephanie Henderson Snyder
2020-02-20 16:25:00

I had never taken a yoga class in my life before I was pregnant. I honestly didn't think I had the disposition for it — I wasn't bendy or zen, and I was either going to do cardio or nothing at all. When a friend of mine suggested a prenatal yoga class, I was skeptical, but pregnancy has a way of making us do things out of the ordinary, so I decided to give it a try. Not knowing the basics of ...

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