Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he had been diagnosed with the disorder. But while more and more people are becoming aware of BPD, it's still widely misunderstood. Unlike anxiety or depression, which are often talked about and ...

We're always looking for cute new workout clothes, but that's the case now more than ever. We want styles we can both sweat and lounge in, so it's no surprise we're turning to Bandier. The fitness boutique has everything from matching sets to cute shorts and cool t-shirts. Is it any wonder we want it all? In honor of a brand new month, these 10 styles have us crushing hard.

As you spend more time outside in the warm summer months or away on vacation for a few days, it's important to protect your skin from potential skin cancer and damage. And while slathering on the SPF and wearing protective clothing are great preventative measures, it's also important to keep an eye on your skin year-round — especially your moles.

On Friday May 1, US District Judge Gary Klausner ruled against the US Women's National Team in their ongoing gender discrimination lawsuit against the US Soccer Federation. Bringing you up to speed, on March 8, 2019, all 28 members of the USWNT filed a class-action lawsuit, suing the US Soccer Federation for years-long gender discrimination, stating that they had been paid less money than their ...

We are coming up on summer and looking forward to warmer temps, vibrant greenery, and more time outside. Take a look at what our fitness editors are coveting this month to stay on track with their health and fitness goals and help usher in a new season.

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA Most Valuable Player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. ...

Healthcare workers on the front lines of the novel coronavirus pandemic are sacrificing a lot to help take care of us all (as are other essential workers), and Nike wants to lend its own helping hand by providing comfortable and supportive shoes to medical professionals around the world working long shifts during this trying time. The company, in partnership with nonprofit Good360 and local ...

If you're getting leaner by working out and eating clean, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

A post shared by Serena Williams (@serenawilliams) on May 4, 2020 at 6:03am PDTYou don't get to be one of the best athletes in the world without taking recovery seriously. Just ask Serena Williams, who's been sharing sneak peeks into her stretching routine lately to encourage followers to stay moving, stay limber, and stay at home as much as possible. Today, the tennis superstar uploaded a full ...

Even as states begin making plans to reopen parts of the economy, most Americans are still sheltering at home in an effort to slow the spread of the novel coronavirus. To cope with the stress and uncertainty of this time, people are cleaning and baking and mastering new skills — but they're also drinking, and while having a glass of wine isn't unhealthy in and of itself, it's important to ...

You don't have to be logging dozens of miles each day or signing up for every single streaming class you find online in order to get in a solid workout. Although there are endless benefits to running, and at-home fitness classes can be a great way to up your social distancing fitness game, they're not the only way to ensure you get in a heart-pounding workout.

If you've read much about COVID-19, you know that fever, cough, and shortness of breath are hallmarks of the disease. But while many people will run a fever — for as long as a week or more — it's possible to contract the virus and never see a spike in your temperature.

A post shared by KAYLA ITSINES (@kayla_itsines) on May 2, 2020 at 4:30am PDTGet inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this workout with the caption, "No dumbbells? No worries! If you don't have dumbbells at home you CAN easily replace them with household ...

Outdoor workouts are undeniably energizing. And when the weather cooperates, it can feel even that much more satisfying to work up a sweat. As the temps rise and you start looking for safe and fun ways to stay active outside, it's important to make sure your gear is ready to put in the work as well. Rubbing, chafing, and sweat shouldn't deter your workout one bit.

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but you're going to need to implement exercises that target your glute muscles into your lower-body programs if you're trying to strengthen and increase the size of your butt.

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a bench or a sturdy chair, you can always do them on the ground.

New docuseries The Last Dance follows the Michael Jordan-era Chicago Bulls as they make one last run for the NBA championship, and it's been a massive hit with viewers. But while the series is coproduced by ESPN and Netflix, under the terms of their agreement, only the sports network has had rights to air episodes in the United States — until now. According to a report from Variety, The Last ...

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay — to appeal to all types of viewers. ASMR artists are always taking ...

You've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram, seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than ...

I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. I find a lot of inspiration and information from watching YouTube videos on IF. Recently, I'd been seeing a lot about the Warrior Diet. It's a stricter form of intermittent fasting, during which you have a much shorter eating ...