I've been following the 16:8 intermittent fasting (IF) plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. I find a lot of inspiration and information from watching YouTube videos on IF. Recently, I'd been seeing a lot about the Warrior Diet. It's a stricter form of intermittent fasting, during which you have a much shorter eating ...

We're always looking for cute new workout clothes, but that's the case now more than ever. We want styles we can both sweat and lounge in, so it's no surprise we're turning to Bandier. The fitness boutique has everything from matching sets to cute shorts and cool t-shirts. Is it any wonder we want it all? In honor of a brand new month, these 10 styles have us crushing hard.

You've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram, seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than ...

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to tone your arms. A basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a bench or a sturdy chair, you can always do them on the ground.

A post shared by KAYLA ITSINES (@kayla_itsines) on May 2, 2020 at 4:30am PDTGet inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this workout with the caption, "No dumbbells? No worries! If you don't have dumbbells at home you CAN easily replace them with household ...

Seen a lot of slim chicks posting they workouts on here so I thought I'd join the fun. If you're watching this just know you're beautiful!♬ Tempo (feat. Missy Elliott) - LizzoLizzo's workout routine? "I've been waiting for this one. Turn it up!" After watching countless Lizzo performances on YouTube, I wondered how she builds up stamina to power through her energetic sets and demanding ...

On Friday May 1, US District Judge Gary Klausner ruled against the US Women's National Team in their ongoing gender discrimination lawsuit against the US Soccer Federation. Bringing you up to speed, on March 8, 2019, all 28 members of the USWNT filed a class-action lawsuit, suing the US Soccer Federation for years-long gender discrimination, stating that they had been paid less money than their ...

Healthcare workers on the front lines of the novel coronavirus pandemic are sacrificing a lot to help take care of us all (as are other essential workers), and Nike wants to lend its own helping hand by providing comfortable and supportive shoes to medical professionals around the world working long shifts during this trying time. The company, in partnership with nonprofit Good360 and local ...

When the only items on your agenda are foam-rolling, reading, and total relaxation, dressing comfortably is a given.Sure, your pajamas or your go-to black leggings will definitely cut it for all of those activities, but so will these eight extremely cute and ultracomfortable matching sweatsuit sets.

We're big fans of sustainable fashion and eco-friendly products, and we're constantly trying to find ways to reduce our use of plastic and lower our carbon footprint. We've tried leggings that are made from recycled water bottles (and they also happen to be extremely comfy) and now we've found eco-friendly running shoes from Allbirds.

Have you heard of lupus, but aren't really sure what it is or if you need to worry about it? About five million people worldwide are diagnosed with lupus every year, and the symptoms may be hard to pinpoint if you don't know what you're looking for.

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favorite exercises like side lunge and planks that will keep this workout feeling fresh. No equipment is needed — just press play, and get ready to sweat!

As you spend more time outside in the warm summer months or away on vacation for a few days, it's important to protect your skin from potential skin cancer and damage. And while slathering on the SPF and wearing protective clothing are great preventative measures, it's also important to keep an eye on your skin year-round — especially your moles.

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but you're going to need to implement exercises that target your glute muscles into your lower-body programs if you're trying to strengthen and increase the size of your butt.

Brooke Raboutou is one of many Olympic-qualifying athletes getting creative about their workouts during social distancing. In August 2019, Raboutou became the first American athlete to qualify for sport climbing, which was slated to make its debut at the Tokyo 2020 Olympics. Raboutou, a 19-year-old from Boulder, CO, belongs to a family of champion climbers and was immersed in the world of grip ...

Outdoor workouts are undeniably energizing. And when the weather cooperates, it can feel even that much more satisfying to work up a sweat. As the temps rise and you start looking for safe and fun ways to stay active outside, it's important to make sure your gear is ready to put in the work as well. Rubbing, chafing, and sweat shouldn't deter your workout one bit.

New docuseries The Last Dance follows the Michael Jordan-era Chicago Bulls as they make one last run for the NBA championship, and it's been a massive hit with viewers. But while the series is coproduced by ESPN and Netflix, under the terms of their agreement, only the sports network has had rights to air episodes in the United States — until now. According to a report from Variety, The Last ...

Attention all runners: dropping down and doing 20 in addition to your routine jogs could give you a leg-up when it comes to boosting performance and staying healthy."Cross training is important for strengthening your muscles and connective tissues for injury prevention and rehabilitation," Steve Stonehouse, an NASM-certified personal trainer, USA Track and Field Running Coach, and the director of ...

Even as states begin making plans to reopen parts of the economy, most Americans are still sheltering at home in an effort to slow the spread of the novel coronavirus. To cope with the stress and uncertainty of this time, people are cleaning and baking and mastering new skills — but they're also drinking, and while having a glass of wine isn't unhealthy in and of itself, it's important to ...

Every hour I get a little buzz on my fitness watch: time to move. Most of the time I take it as a little reminder to take a snack break or begin my daily internal dialogue of "when was the last time you drank water?" But admittedly, there are times when I hit "dismiss" and continue working and staring at my screen.