When the only items on your agenda are foam-rolling, reading, and total relaxation, dressing comfortably is a given.Sure, your pajamas or your go-to black leggings will definitely cut it for all of those activities, but so will these eight extremely cute and ultracomfortable matching sweatsuit sets.

Brooke Raboutou is one of many Olympic-qualifying athletes getting creative about their workouts during social distancing. In August 2019, Raboutou became the first American athlete to qualify for sport climbing, which was slated to make its debut at the Tokyo 2020 Olympics. Raboutou, a 19-year-old from Boulder, CO, belongs to a family of champion climbers and was immersed in the world of grip ...

A post shared by KAYLA ITSINES (@kayla_itsines) on May 2, 2020 at 4:30am PDTGet inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this workout with the caption, "No dumbbells? No worries! If you don't have dumbbells at home you CAN easily replace them with household ...

We're big fans of sustainable fashion and eco-friendly products, and we're constantly trying to find ways to reduce our use of plastic and lower our carbon footprint. We've tried leggings that are made from recycled water bottles (and they also happen to be extremely comfy) and now we've found eco-friendly running shoes from Allbirds.

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favorite exercises like side lunge and planks that will keep this workout feeling fresh. No equipment is needed — just press play, and get ready to sweat!

You don't have to be logging dozens of miles each day or signing up for every single streaming class you find online in order to get in a solid workout. Although there are endless benefits to running, and at-home fitness classes can be a great way to up your social distancing fitness game, they're not the only way to ensure you get in a heart-pounding workout.

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA Most Valuable Player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. ...

Have you heard of lupus, but aren't really sure what it is or if you need to worry about it? About five million people worldwide are diagnosed with lupus every year, and the symptoms may be hard to pinpoint if you don't know what you're looking for.

Every hour I get a little buzz on my fitness watch: time to move. Most of the time I take it as a little reminder to take a snack break or begin my daily internal dialogue of "when was the last time you drank water?" But admittedly, there are times when I hit "dismiss" and continue working and staring at my screen.

Attention all runners: dropping down and doing 20 in addition to your routine jogs could give you a leg-up when it comes to boosting performance and staying healthy."Cross training is important for strengthening your muscles and connective tissues for injury prevention and rehabilitation," Steve Stonehouse, an NASM-certified personal trainer, USA Track and Field Running Coach, and the director of ...

You've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram, seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than ...

Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he had been diagnosed with the disorder. But while more and more people are becoming aware of BPD, it's still widely misunderstood. Unlike anxiety or depression, which are often talked about and ...

When you think of getting a bigger butt, one of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength, but you're going to need to implement exercises that target your glute muscles into your lower-body programs if you're trying to strengthen and increase the size of your butt.

Healthcare workers on the front lines of the novel coronavirus pandemic are sacrificing a lot to help take care of us all (as are other essential workers), and Nike wants to lend its own helping hand by providing comfortable and supportive shoes to medical professionals around the world working long shifts during this trying time. The company, in partnership with nonprofit Good360 and local ...

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay — to appeal to all types of viewers. ASMR artists are always taking ...

If you've read much about COVID-19, you know that fever, cough, and shortness of breath are hallmarks of the disease. But while many people will run a fever — for as long as a week or more — it's possible to contract the virus and never see a spike in your temperature.

On Friday May 1, US District Judge Gary Klausner ruled against the US Women's National Team in their ongoing gender discrimination lawsuit against the US Soccer Federation. Bringing you up to speed, on March 8, 2019, all 28 members of the USWNT filed a class-action lawsuit, suing the US Soccer Federation for years-long gender discrimination, stating that they had been paid less money than their ...

New docuseries The Last Dance follows the Michael Jordan-era Chicago Bulls as they make one last run for the NBA championship, and it's been a massive hit with viewers. But while the series is coproduced by ESPN and Netflix, under the terms of their agreement, only the sports network has had rights to air episodes in the United States — until now. According to a report from Variety, The Last ...

Seen a lot of slim chicks posting they workouts on here so I thought I'd join the fun. If you're watching this just know you're beautiful!♬ Tempo (feat. Missy Elliott) - LizzoLizzo's workout routine? "I've been waiting for this one. Turn it up!" After watching countless Lizzo performances on YouTube, I wondered how she builds up stamina to power through her energetic sets and demanding ...

We are coming up on summer and looking forward to warmer temps, vibrant greenery, and more time outside. Take a look at what our fitness editors are coveting this month to stay on track with their health and fitness goals and help usher in a new season.