Attention all runners: dropping down and doing 20 in addition to your routine jogs could give you a leg-up when it comes to boosting performance and staying healthy."Cross training is important for strengthening your muscles and connective tissues for injury prevention and rehabilitation," Steve Stonehouse, an NASM-certified personal trainer, USA Track and Field Running Coach, and the director of ...

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favorite exercises like side lunge and planks that will keep this workout feeling fresh. No equipment is needed — just press play, and get ready to sweat!

We're always looking for cute new workout clothes, but that's the case now more than ever. We want styles we can both sweat and lounge in, so it's no surprise we're turning to Bandier. The fitness boutique has everything from matching sets to cute shorts and cool t-shirts. Is it any wonder we want it all? In honor of a brand new month, these 10 styles have us crushing hard.

Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he had been diagnosed with the disorder. But while more and more people are becoming aware of BPD, it's still widely misunderstood. Unlike anxiety or depression, which are often talked about and ...

We're big fans of sustainable fashion and eco-friendly products, and we're constantly trying to find ways to reduce our use of plastic and lower our carbon footprint. We've tried leggings that are made from recycled water bottles (and they also happen to be extremely comfy) and now we've found eco-friendly running shoes from Allbirds.

Brooke Raboutou is one of many Olympic-qualifying athletes getting creative about their workouts during social distancing. In August 2019, Raboutou became the first American athlete to qualify for sport climbing, which was slated to make its debut at the Tokyo 2020 Olympics. Raboutou, a 19-year-old from Boulder, CO, belongs to a family of champion climbers and was immersed in the world of grip ...

A post shared by Simone Manuel (@swimone) on May 4, 2020 at 10:48am PDTFeeling anxious, stressed, and helpless as we navigate the coronavirus pandemic is completely normal, and you are not alone. If you are currently experiencing any of these emotions, there a ton of resources at your disposal to help you manage your feelings, from teletherapy to expert tips on how to manage coronavirus-related ...

Seen a lot of slim chicks posting they workouts on here so I thought I'd join the fun. If you're watching this just know you're beautiful!♬ Tempo (feat. Missy Elliott) - LizzoLizzo's workout routine? "I've been waiting for this one. Turn it up!" After watching countless Lizzo performances on YouTube, I wondered how she builds up stamina to power through her energetic sets and demanding ...

Over the past few years, YouTube has exploded with videos aimed at making viewers feel relaxed, tingly, and even sleepy — a sensation known as autonomous sensory meridian response (ASMR). Within the ASMR community, there are a variety of video types involving tapping, whispering, and even roleplay — no, not that kind of roleplay — to appeal to all types of viewers. ASMR artists are always taking ...

On Friday May 1, US District Judge Gary Klausner ruled against the US Women's National Team in their ongoing gender discrimination lawsuit against the US Soccer Federation. Bringing you up to speed, on March 8, 2019, all 28 members of the USWNT filed a class-action lawsuit, suing the US Soccer Federation for years-long gender discrimination, stating that they had been paid less money than their ...

If you're getting leaner by working out and eating clean, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

You've been thinking about trying yoga, but you're a little intimidated after scrolling through Instagram, seeing people post photos of themselves balancing on their hands or sitting with their legs behind their heads. As a yoga instructor, I'm here to ease your anxiety. This is a list of the most basic poses found in any yoga class or at-home video. While some poses are more challenging than ...

Outdoor workouts are undeniably energizing. And when the weather cooperates, it can feel even that much more satisfying to work up a sweat. As the temps rise and you start looking for safe and fun ways to stay active outside, it's important to make sure your gear is ready to put in the work as well. Rubbing, chafing, and sweat shouldn't deter your workout one bit.

Every hour I get a little buzz on my fitness watch: time to move. Most of the time I take it as a little reminder to take a snack break or begin my daily internal dialogue of "when was the last time you drank water?" But admittedly, there are times when I hit "dismiss" and continue working and staring at my screen.

Trying to stay motivated, or just looking for new ways to sweat from home? We've got you covered with a whole new week of Instagram Live workouts, streaming right from @POPSUGARFitness! This week is extra special, featuring a fun and intense Mother's Day workout from Denise and Katie Austin that you can do with your mom, sisters, or daughters — even if you can't be together in person. Check out ...

If you've read much about COVID-19, you know that fever, cough, and shortness of breath are hallmarks of the disease. But while many people will run a fever — for as long as a week or more — it's possible to contract the virus and never see a spike in your temperature.

As you spend more time outside in the warm summer months or away on vacation for a few days, it's important to protect your skin from potential skin cancer and damage. And while slathering on the SPF and wearing protective clothing are great preventative measures, it's also important to keep an eye on your skin year-round — especially your moles.

Even as states begin making plans to reopen parts of the economy, most Americans are still sheltering at home in an effort to slow the spread of the novel coronavirus. To cope with the stress and uncertainty of this time, people are cleaning and baking and mastering new skills — but they're also drinking, and while having a glass of wine isn't unhealthy in and of itself, it's important to ...

Have you heard of lupus, but aren't really sure what it is or if you need to worry about it? About five million people worldwide are diagnosed with lupus every year, and the symptoms may be hard to pinpoint if you don't know what you're looking for.

Michael Jordan is arguably the greatest basketball player of all time, and when you take just one look at his game, you can see why. The new ESPN documentary The Last Dance follows the five-time NBA Most Valuable Player as he plays his final season with the Chicago Bulls, and the series features stunning footage of Jordan raining down dunks and soaring through the air like gravity doesn't exist. ...